How to Use Tribulus Terrestris

Puncture vine, or Tribulus terrestris, has recently come into popularity in the naturopathic world. Puncture vine was originally used in the traditional medicines of China, India and Greece. Recent studies with Bulgarian athletes suggest that the herb may posses beneficial attributes for both men and women through its ability to trigger an increased production of testosterone, DHEA and estrogen, according to cvshealthresources.com. Tribulus terrestris has also been considered an herb that is useful for relieving menorrhagia.

Instructions

• 1

  Speak with your doctor to determine whether Tribulus terrestris will work for your current health condition. Tribulus terrestris is primarily helpful for the increased production of hormones.

• 2

  Take a dosage of between 85 and 250 mg three times each day with food.

• 3

  Observe your overall health for signs of reactions to the supplement. If rashes, hives, dizziness or any other strange reactions occur within the first week of taking tribulus terrestris discontinue its use.

• 4

  Steep 4 tbs. of dried tribulus terrestris herb in 4 cups of water for 20 minutes. Strain the tea and pour it into a container. Drink 1 cup four times a day during your menstrual cycle to relieve menorrhagia.

• 5

  Take 1 tsp. three times a day of a tribulus terrestris tincture for optimal hormone regulation.