Infused Nettle Vs. Capsule Nettle

Nettle, whose scientific names are Urtica dioica and Urtica urens, represents a plant found all over the world today. Called common nettle, garden nettle and stinging nettle, the plant grows in nitrogen rich soil and blooms between June and September. Nettle covers itself with tiny stiff hairs that release stinging chemicals when touched. Use of nettle for medicinal purposes involves infusion, soaking its leaves in water to extract the herb or manufactured capsule form.

History

• Nettle has a long history of use for joint pain.

  Historically the nettle plant was found in the colder regions of northern Europe and Asia. During medieval times in Europe, nettle was used as a diuretic; that is, to remove excess water from the body. Another use during that period involved treatment for joint pain, a use which continues to the present day. According to the University of Maryland Medical Center, historic uses for nettle include treatment for eczema, arthritis, gout and anemia. As capsules are a recent innovation, historic uses would have involved infusion or other methods.

Types

• Nettle leaves are used for infusion.

  Infusion of nettle involves use of the leaves and stems, placing them in water to produce tea. The leaves can either be dried or freeze-dried. Pour boiling water over the leaves and let sit for 10 to 20 minutes or until the temperature is suitable for drinking. One to three cups daily represents a dosage. Capsule form involves a process that places nettle extract into the capsules. Dosage of 2g capsules should be taken two to three times per day.

Significance

• The herb's release of stinging chemicals, which give rise to the name stinging nettle, is believed to the basis of its value. While studies are not conclusive, there remains enough historical and modern evidence to support the significance of nettle as a treatment for allergies including hay fever, joint pain and a variety of bone conditions. In Europe today, nettle is used to treat benign prostatic hyperplasia (BPH) or enlarged prostate. Studies have shown a reduction in the symptoms of BPH following use of nettle.

Warning

• As pointed out in an article at the University of Maryland Medical Center website, the intake of nettle in either infused or capsule form may interact with other medicines or prescription drugs. Examples are drugs for high blood pressure, diabetes and blood thinners. In addition, mild side effects of nettle include an upset stomach.