Maca Powder Effects

Maca is a root that is native to the Andes mountains region of Peru. It has been used for centuries as a form of ancient medicine and is very rich in nutrients such as calcium, iron, fiber, potassium and more. Today, maca root has gained quite the reputation for being a natural aphrodisiac and is widely available at health food stores.

Sexual Performance

• Maca root powder is widely known as a natural aphrodisiac. This is largely because it enhances the production of serotonin in the body, which acts as an antidepressant and also helps increase libido in both men and women. Furthermore, use of maca is suggested for men suffering from erectile dysfunctions or low sperm counts and women experiencing vaginal dryness.

Nutritional Supplement

• Maca is rich in vital nutrients and vitamins. In fact, maca root has more calcium than milk does and is also high in vitamins B1, B2, B12, C and E. This has led to the use of maca as a natural nutritional supplement to help increase stamina and energy as well as improve mental clarity.

Menopause

• Maca powder is also said to greatly help women during menopause. It reduces various menopausal symptoms such as hot flashes, mood swings and depression and also helps balance hormones while nourishing the glandular system. It's also recommended for women suffering from osteoporosis because of its richness in calcium.

Side Effects

• Certain reported side effects of maca powder include insomnia, hyperactivity, gas, diarrhea and dehydration. It is not recommended for pregnant women or people taking any kind of thyroid medicine. It is also recommended that new users of maca powder start by taking a quarter of the recommended dosage to start and then gradually working up to the recommended dosage over the course of a few weeks.