Herbs for Women for Energy

A lack of energy is a symptom of many conditions that typically affect mostly women. Anemia, chronic fatigue syndrome, premenstrual syndrome and menopause all can have negative affects on how energized a woman feels. Many cultures, such as the Chinese, have been using herbal remedies to boost energy for centuries. Herbs and herbal supplements are not regulated by the Food and Drug Administration, so they must be used with caution. Contact your health care provider before taking herbs in any form.

Wild Yam

• Of the hundreds of species of wild yam, only 12 can be consumed. The wild yam contains the chemical diosgenin, which can be converted to estrogen in the laboratory. Because of this conversion, the extract of wild yam is often used as a natural alternative to estrogen therapy. It is used to treat premenstrual syndrome, menstrual cramps and weak bones. Women going through menopause use wild yam to ease symptoms such as hot flashes. According to The National Institutes of Health and Prevention, wild yam is also used to increase energy. The effectiveness of wild yam for increasing energy is inconclusive, states The National Institutes of Health and Prevention.

Eleuthero

• Formerly known as Siberian ginseng, eleuthero is a plant primarily grown in parts of Asia. While related to Asian ginseng and American ginseng, it is not part of the panax group. Eleuthero contains compounds known as eleutherosides, which act like the female hormone, estrogen. There is anecdotal evidence that eleuthero supports the immune system, improves concentration and focus and reduces inflammation. According to The American Cancer Society, eleuthero has been used by the Chinese for thousands of years to treat low energy levels. Proponents of eleuthero also claim it aids in relieving cancer related fatigue, as well. More research is needed to confirm the benefits of eleuthero.

Dong Quai

• Angelica simensis, commonly known as dong quai, is a medicinal root that has been used in Asia to treat a wide variety of medical conditions for centuries. Dong Quai is excellent for increasing energy levels as it contains the blood building micronutrients vitamin B12, iron and vitamin E. It is used to balance estrogen and regulate the menstrual cycle. More research is needed to confirm the benefits of dong quai.