Effectiveness of Wild Blueberry Extract on Memory

Wild blueberries are full of healthy antioxidants which neutralize free radicals in the body, but new studies have found that the blueberries also can improve memory function. Anthocyanin, the antioxidant responsible for the intense color of the fruit, also may protect the brain against aging and memory loss.

Wild Blueberries & the Brain

• Studies at Cincinnati University and Rutgers University have found improvement in memory and learning tests in individuals who consumed blueberries daily for 12 weeks. These individuals have also shown improvement in balance and coordination. These findings suggest that wild blueberry supplementation can benefit neurocognative function.

Other Benefits of Wild Blueberries

• Wild blueberries are also high in vitamin C, B-complex and Vitamin E, all of which can help boost your immune system and prevent infections. Preliminary lab tests show that wild blueberries may help protect the brain from damage caused by stokes and to help the urinary tract. The berry compounds also may help keep bacteria that cause urinary infections from adhering to the bladder.

How to Choose Wild Blueberries

• Wild blueberries should be plump, firm and uniform in color. The wild blueberry harvest is July through the end of August. That's when the berries are at their peak flavor. Not in season? You can quick freeze wild blueberries; this helps to maintain their health benefits so you can enjoy them throughout the year.