How to Use Bee Pollen Pellets

Bees have been an essential part of the circle of life since the beginning of time. By spreading their pollen to flowers and trees, they affect the food supply of the entire planet. Scientists have now discovered that bee pollen pellets can have an incredible effect on human health when consumed directly. According to Dr. Kurt Dansbach, bee pollen contains over 185 known nutritional ingredients; it is considered a superfood. Bee pollen pellets may be consumed safely in various ways.

Things You'll Need

• Tablespoon
• Food or beverage of your choice

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Instructions

• 1

  Consume a single pellet (grain) of bee pollen. This is an essential step to verify that you will not have an allergic reaction. If you experience fever, diarrhea, weakness, muscle pain, rash, itching, swelling, dizziness and trouble breathing within the first 24 hours, stop consumption and seek medical attention immediately. Be aware that it is possible but rare for an allergic reaction to show up as long as a week after consumption. Proceed to step 2 if you detect no allergic reaction.

• 2

  Measure out one full tablespoon of bee pollen pellets and sprinkle onto a bowl of cereal, or into glass of water or fruit juice. Avoid placing the pollen in hot foods or liquids; heating the pollen will destroy the vitamin C and enzyme components.

• 3

  Consume the bowl of cereal, glass of water or fruit juice entirely. Repeat this step daily for consistent results.

• 4

  Increase the dosage of bee pollen pellets for elderly people or those who are immune deficient to one to three tablespoons daily.