Using Gaia Herbs as a Sleep Aid

Gaia Herbs produces a line of herbal remedies to improve the quality of life of its customers. People who have difficulty sleeping can try Gaia Herbs sleep aid herbal remedies. Valerian Root, Sound Sleep and Serenity Herbal Elixir are three products that may help promote relaxation and sleep. Many of these sleep aids can be taken individually or combined. Consult your doctor before taking these products if you are taking other medications.

Instructions

• 1

  Purchase a bottle of Gaia Herb sleep aid. As of November 2010, Gaia Herbs has 11 sleep aid products. This product comes in the form of a capsules and tincture extracts.

• 2

  Read the instructions on the back of the box. This will provide you with information on the suggested dosage and how often the product can be taken.

• 3

  Take two capsules one hour before bedtime if you're using the pill form of the sleep aid Valerian Root. The tincture extract form of Valerian Root requires you to add 30 to 40 drops of the extract in a small amount of water and drank it twice within one hour before bedtime. Please read the suggested dosage for each product.