Winter Cherry Side Effects

Ashwagandha Root, commonly known as Winter Cherry, comes from the roots, berries or leaves of the plant Withania Somnifera. It grows readily in India and has long been used by Aryuvedic practitioners as a muscle relaxant and to treat anxiety, insomnia, arthritis and a variety of other maladies. Although it is generally considered to be a safe supplement, at higher doses it can cause some minor side-effects.

Nausea and Vomiting

• In large doses, Winter Cherry has been known to cause mild stomach upset and even vomiting. Decrease your dosage or stop taking Winter Cherry if you experience nausea or vomiting. It is not recommended for people with stomach ulcers as it may aggravate the condition.

Diarrhea

• Winter Cherry has been known to cause diarrhea if taken in large doses. Decrease your dose or stop taking the supplement if you experience severe diarrhea.

Pregnancy and Breast Feeding

• It is generally not recommended that Winter Cherry be taken while pregnant or breast-feeding. Although there is no substantial evidence to relate the herb to miscarriage, some studies suggest there may be a link. There is also not enough research to make any conclusive statement that it is safe to take while breast-feeding.