Herbs to Reduce Cellulite

Cellulite is caused by the depositing of fat cells, resulting in a dimpled look in the skin. It can be a difficult condition to treat, but there are several herbal products that may help to reduce cellulite. In addition to maintaining a healthy diet with adequate hydration, people can help prevent cellulite by using herbs to support weight loss, improve circulation to tissues and increase the integrity of the skin.

Support Healthy Weight

• Kelp is rich in minerals that increase metabolism.

  One of the main causes of cellulite is obesity. As a person gains weight, his skin loses circulation and elasticity, contributing to the look of cellulite. Herbal remedies can help to support healthy weight through a variety of therapeutic mechanisms. Gymnema and goat's rue will help to balance blood sugars and improve insulin sensitivity. Kelp, bladderwrack, dulse and other seaweeds will stimulate the thyroid to increase metabolism by providing a high dose of the mineral iodine. Other herbs that may help with weight reduction are coleus, korean ginseng and green tea.

Increase Circulation

• Ginkgo biloba increases circulation to cellulite tissues.

  Healthy circulation is important for the prevention and reduction of cellulite. The flow of blood and lymph fluid to the tissues beneath the skin causes fat cells to be lifted back into the blood stream rather than collecting under the skin. Herbs that improve circulation include gotu kola, ginger, ginkgo biloba, cayenne, horse chestnut and sweet violet. These can be taken in the form of tinctures, capsules or herbal teas.

Stimulate Collagen Synthesis

• Rosehips are an excellent source of vitamin C and support collagen synthesis.

  Collagen is the component of the skin that provides strength, durability and tenacity, and protects elasticity. Ensuring that the skin has adequate collagen is central to the prevention and treatment of conditions such as cellulite. Researcher Jacques-Paul Borel published findings in the scientific journal "Connective Tissue Research" in 1990 that showed extracts of gotu kola helped to significantly increase collagen production. In addition to gotu kola, herbs that are rich in vitamin C will also support the healthy production of collagen. Vitamin C-rich herbs include acerola, parsley, watercress, elderberries and rosehips.

External Applications

• Witch Hazel is a natural skin toner.

  There are several herbs that have a toning effect upon the skin when used externally, via an herbal wash or bath. These toning herbs help to tighten the skin and improve elasticity, which may reduce and prevent conditions such as cellulite. Skin toning herbs include witch hazel, calendula and horsetail. Take 5 grams of one of these herbs and cover it with a cup of boiling water. Once cooled, apply the mixture as a wash to the skin or add it to a hot bath.