Supplements for Better Memory

Over time you may experience memory loss; even if you don't, you may decide you want to improve your memory. Natural practices and at-home methods can help greatly improve the way memory functions. Memory supplements can aid both long- and short-term memory. Be sure to verify that the vitamins and supplements you take are pharmaceutical grade.

Fish Oil

• Fish oil comes directly from fish and helps improve memory. Fish oil capsules contain omega-3 fatty acids, which can help retard the onset of Alzheimer's disease as well as helping clear thinking, improving overall memory and benefiting your heart. Fish oil can be taken daily. You can purchase fish oil capsules and tablets from a local drugstore or vitamin supplier.

Gingko Biloba

• Gingko is known for improving cerebral circulation. Gingko biloba increases blood flow and blocks shrinking of the hippocampus, an area of the brain involved in memory. Gingko biloba is available in tablet and capsule form and helps treat headaches, memory loss and even depression. Gingko has no known side effects and is available at vitamin outlets and local drugstores.

Vitamins

• A regular routine of daily vitamins can help improve and stabilize your memory in the long term. Vitamins A, B complex, C and E can help strengthen your mind and body, improving your memory.