Adverse Effects of Valerian Root

Valerian root acts as a natural, herbal alternative to pharmaceutical relaxants and sleep aids. For people who do not like the idea of taking chemical drugs to help relax them so that they can sleep better, valerian root makes a helpful solution. However, a few adverse side effects can occur in some people taking valerian root.

Nervous Changes

• Valerian root works on the nervous system, and can sometimes cause adverse nervous changes, such as anxiety, depression or feelings of disinterest in life. These feelings can counteract the positive effects of the valerian root. If nervous reactions become severe, seek the help of a medical practitioner and discontinue using the valerian root capsules or extract.

Skin Rashes

• Some people can experience an allergic reaction to valerian root, just like any other allergen. An allergic reaction often appears as a skin rash, hives, swelling of the skin, neck, mouth, eyes and throat, and itching. If you experience an allergic reaction when taking valerian root, discontinue its use and seek medical help. A doctor or emergency medical technician can give you an antihistamine to reduce the effects of the allergic reaction.

Sleepiness

• Valerian root acts as a natural relaxant and can make you feel extraordinarily drowsy and sleepy. For this reason, you should avoid driving a car or operating machinery, such as a lawn mower or snow mobile. You should only take valerian root capsules or valerian root extract before bedtime or when you know you will not need to leave the house for hours.