Vitimans That May Help in Losing Weight

When trying to lose weight, many people turn to weight loss pills to speed up the process. Many of these pills can be harmful to your health, or even hinder your ability to keep weight off. Vitamins however, can be a safe alternative to use, along with diet and exercise, to help lose weight faster. If you are trying to lose weight and want to give your weight loss a healthy boost, learn some of the vitamins that may help get you started.

Vitamin B2

• Riboflavin, also known as vitamin B-2, is essential to losing and maintaining weight loss because it plays a key role in how your thyroid and metabolism function. Your thyroid and metabolism in turn play a key role in helping you burn calories. Take a daily supplement, or try eating more foods, like low-fat dairy products, nuts and legumes, and green veggies like spinach or collard greens.

Vitamin C

• Vitamin C is another helpful all-natural resource for weight loss, as it helps convert sugars in your blood into energy, which you need to get active and lose weight. Taken in pill form, it can help boost energy and suppress your appetite. You can incorporate it into your diet by eating foods like oranges and other citrus fruits, as well as dark green vegetables.

Vitamin B-6

• Pyridoxine, or vitamin B-6, is another essential for healthy weight loss. Similar to B-2, B-6 also helps ensure that your thyroid and metabolism are running properly in order to help you burn calories and stored fat, and also aids in the digestion process. You can get B-6 from lean meats, whole wheat breads and pastas, and eggs.

Zinc

• Zinc is a great immune system booster, but also helps aid in digestion. A healthy digestive system helps you process and eliminate food, instead of converting it to fat. Zinc supplements are available, or you can try incorporating foods like dairy products, eggs, seeds like pumpkin seeds and nuts, as well as whole grains, into your daily diet.