The Advantages of Rose Hips

Elements found in nature are continuously proving themselves as beneficial to our health and well-being. Rose hips provide benefits to overall health and well-being by warding off disease and providing valuable vitamins and minerals. You can reap the numerous advantages of rose hips by taking them as a tea, in syrup or in capsule form.

Vitamin Content

• One of the first uses of rose hips was as a source for vitamin C. Rose hips also contain a number of other vitamins and minerals, including vitamin K, vitamin E, citric acid, calcium, phosphorus, niacin, tannin, vitamin B1 and B2, vitamin A and vitamin P, according to Dr. Ray Sahelian.

Cleansing

• Rose hips act both as a natural stimulant and a diuretic. As a diuretic, rose hips are capable of cleansing out the urinary system and helping to detoxify the body. As a natural stimulant, rose hips are capable of moving the bowels along in a gentle manner.

Healing Benefits

• Rose hips are effective against coughs and chest infections and can help to strengthen the body against the flu and colds. Rose hips have also been indicated for use in alleviating skin irritations and bruises, quickening the healing process.

Benefits for Women

• Rose hips offer additional benefits specifically to women, as they can reduce uterine cramps as well as issues with heavy menstrual flow. Rose hips have also been indicated to aid in treatment for some types of breast disorders.

Bioflavonoids

• Rose hips are rich in bioflavonoids, which are responsible for building and strengthening tissue in the body. The bioflavonoids in rose hips strengthen the stomach, the vascular system, the bladder and other vital organs and the immune system as a whole.

Skin Health

• Not only do rose hips reduce skin irritations, but they also offer other benefits to the skin as well. Rose hips can prevent the retention of fluids and help flush out the body, which translates to cleaner and healthier skin. Rose hips naturally nourish the skin, improving its overall quality.

Emotional Benefits

• Taking rose hips on a regular basis can reduce feelings of stress and can contribute to gains in energy. Rose hip tea has also been effective when used to reduce nervousness or feelings of panic, offering a natural calming effect.