How do I Get Rid of Sinuses and a Stuffy Nose?

Sinus problems generally occur when inflammation develops in the nasal passage. As a result of this inflammation, sufferers deal with symptoms such as nasal congestion, sore throat, jaw pain, facial tenderness and headaches. While uncomfortable, there are ways to get rid of sinus problems and relieve a stuffy nose. Options include over-the-counter remedies, or if you prefer treatment methods with few side effects, there are several natural remedies that you can try.

Instructions

• 1

  Over-the-counter medications with a decongestant promote quick nasal drainage to relieve sinus pressure and nasal congestion. Use as directed.

• 2

  Several different brands of saline nasal rinse are available at most local drugstores. Following directions on the packaging, rinse with saline nasal wash to remove irritants from the nose and stimulate mucus drainage from the nose and head.

• 3

  Drink extra fluids, mainly water, to clear congestion. Water hydrates your body and dilutes mucus trapped in your body. Dilution induces drainage and clears the sinus and nasal cavity.

• 4

  Apply gentle heat to your face. Dip a cloth in warm or hot water, and then rest the wet cloth over your face to reduce sinus pressure.

• 5

  Sleep with your head elevated. Lying flat can worsen or trigger a stuffy nose. Use pillows to raise your head and promote drainage of fluids from your sinuses.

• 6

  Surround yourself with moist air. Dry air can dry out your nasal passages and sinus cavities, making it different for the mucus to drain out. By placing a cool-mist humidifier in the room you can increase the moisture in the air, thus keeping your bronchial and nasal passages wet enough to facilitate mucus discharge.