How to Improve Your Concentration With Vitamins

A lack of concentration can negatively impact your life. It can affect your education, work-life and relationships with others. Before seeking the help of prescription medications, try a more natural approach. Particular vitamins help your brain to function more properly and help increase your ability to concentrate. Once you know what vitamins help with concentration, you can make sure to obtain them through foods or supplements.

Things You'll Need

• Vitamin B1 supplement
• Vitamin C supplement
• Spinach
• Unrefined whole wheat
• Iron supplement

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Instructions

• 1

  Take a daily supplement of vitamin B1. When there is B1 deficiency, the brain doesn't get all of the nutrients needed to function properly.

• 2

  Take a vitamin C supplement each day. This vitamin prevents brain damage and keeps it functioning properly.

• 3

  Incorporate spinach and unrefined whole wheat into your everyday diet. Both of these foods contain magnesium, which helps improve concentration.

• 4

  Take a daily iron supplement. A lack of iron is found in children and adults with ADHD, a condition that negatively affects the ability to concentrate.