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Foods With CoQ10 Content

Coenzyme Q10 (CoQ10) is a nutrient found in every cell in the body, according to CoQ10foods.com. Our bodies produce less of the nutrient as we age. Health benefits of the nutrient include potentially aiding in the treatment of congestive heart failure and Parkinson's disease. To gain the full benefits of foods with CoQ10, you have to eat them raw, fresh and unprocessed, according to HealingDaily.com.

  1. Fish

    • Fish, such as fresh sardines, mackerel, herring and trout, have high concentrations of CoQ10.

    Meat

    • Pork heart has the highest concentration of CoQ10. Beef heart, beef liver and chicken leg have high concentrations of CoQ10 as well. Frog leg and lamb leg also have CoQ10.

    Vegetables and Fruit

    • While meats have higher concentrations of CoQ10, there are vegetables and fruit that have significant amounts of CoQ10. They include spinach, potatoes, cauliflower and oranges.

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