Different Uses of Bitter Melon

Bitter melon is also known by other names, including karela (in India), bitter gourd and balsam pear. It grows mainly in rain forests or tropical areas such as in the Amazon, the Caribbean, East Africa and in areas of South America and Asia. It is a green bitter-tasting fruit that looks similar to a cucumber, only with a rough skin.

Medicinal Purposes

• Bitter melon is best known for treating diabetes.

  Bitter melon has been used in traditional medicine for years in many parts of the world. It is best known for the powerful insulin-lowering effect in diabetics. It is traditionally known for an ability to kill bacteria, viruses and even some cancer cells. It is touted as valuable in reducing inflammation and cleansing the blood. Active chemicals in bitter melon include lutein, lycopene and zeaxanthin, as well as others. It has been used to treat people with sluggish digestion, dyspepsia and also constipation. In some countries it is used to treat and prevent malaria.

Culinary Uses

• Bitter melon can be used in many recipes despite the bitterness.

  For those who do not mind the bitter taste, it can be eaten as a food or can be juiced. There are many recipes that include spices to mask the bitter taste. It can be boiled, fried, added to omelets, stir fried or included in bean dishes and soups. The fruit is rich in iron and has twice as much beta carotene as broccoli. It also has twice the calcium of spinach and twice as much potassium as bananas. It contains vitamins A, C, B1 to B3, phosphorus and fiber.

Weight Loss

• Bitter melon can help with a weight loss program.

  Bitter melon reduces insulin resistance, which makes it easier to lose weight. It also bolsters digestion, and detoxifies the body, playing a crucial role in weight loss. Since poor digestion can result in weight gain and obesity, bitter melon can help to counteract this effect. This bitter fruit also helps regulate the storage of energy and fat.