What Are the Benefits of Amalaki?

Use of the Amalaki tree has been reported for thousands of years, particularly as one of the three Ayurvedic herbs used in the formulation of the detoxifying concoction Triphala--the Sanskrit word for "three fruits"--for its highly effective rejuvenating properties. The website Ayurveda for You states that benefits of consuming Amalaki, typically taken as tea or in tablets, include the detoxification, nourishment, and strengthening of the consumer's body and the ease of a plethora of ailments without any side effects.

Detoxification

• Amalaki is the chief ingredient in Chyavanaprasha, India's most widely consumed tonic for the promotion of longevity and rejuvenation, and one of three rasayana herbs used to create Triphala, the most famous Ayurvedic concoction of detoxification. The detoxifying benefits of consuming Amalaki include the removal of toxins from blood and organs, reduced cholesterol and improved digestion, as the herb contains natural digestive enzymes. Taken alone, Amalaki is a natural antioxidant and has been used to purify teeth and bones, eyes, blood and encourage healthy nail and hair growth.

Rejuvenation

• Amalaki is called a rasayana herb in ancient Ayurvedic texts, which means it works to restore the conservation, transformation and resurgence of the life force and body. A potent rejuvenative for the entire body, Amalaki stimulates cellular regeneration, enhances the production of red blood cells and supports proper function of vital organs. The website Ayurveda for You tells us that Amalaki is also consumed as an immune system booster, often to help start the recovery from a chronic illness, as it is rich with a unique and virtually indestructible ascorbic acid (Vitamin C).

Anti-Inflammation

• Amalaki possesses natural anti-inflammatory properties, an attribute that makes it essential in the creation of Triphala, the detoxifying cure-all hailed by Ayurvedic texts. Amalaki as a single supplement is typically taken in place of Triphala by those with excessive heat in their digestive tract, including symptoms such as heartburn, acid reflux, and ulcers. Amalaki soothes and protects the sensitive tissue of one's entire digestive tract while expelling heat from the body to prevent infection. By working as a gentle detoxifying agent, Amalaki helps the body and blood purge impurities of infections in a natural, healthy way.