What is the Herb Amla?

Amla is an herb, otherwise known as Indian gooseberry, a type of fruit that grows on trees. It has many medicinal applications that can be used to treat several conditions. It can also be used and ingested in a variety of ways.

Description

• Amla grows in clusters on trees in early spring. It appears pale yellow with gray bark. The leaves of the amla fruit smell like lemon and are 10 to 12 millimeters long.

Vitamin C

• Amla contains 200 times more vitamin C--also known as ascorbic acid--than the amount in oranges. Vitamin C is an antioxidant that boosts the immune system.

Benefits

• Amla fruit is thought to increase red blood cell count; strengthen teeth, hair and nails; improve nearsightedness and cataracts; prevent premature gray hair; and protect against heart and nervous system disorders. It can also treat conditions such as anemia, constipation, diabetes, fever, gum bleeding, liver weakness, mental disorders, ulcerations and urinary problems.

Forms

• Amla can be ingested as a juice, a paste and an infusion of seeds. It can be compounded into powder, pickled and mixed with other herbs and natural ingredients.