Natural Products for Sleep Without Valerian Root

Insomnia has numerous causes and can adversely affect many areas of a person's life. Many pharmaceutical drugs can aid in sleep; however, they are often accompanied by dangerous side effects, so natural alternatives may be a better choice for you. One natural product that many people prefer to avoid is Valerian root because it can have a diuretic effect, causing the user to wake to urinate frequently throughout the night. Fortunately there are several other effective natural alternatives.

Emergen-C Sleep Health

• Emergen-C Sleep Health is a natural sleep remedy product made by the company Alacer. It contains citrus bio-flavonoids, magnesium, calcium, vitamin C, vitamin B6, melatonin and psyllium husks. The combination of these ingredients relieve stress and promote a peaceful state of mind that allows the user to fall asleep. Melatonin, a Valerian root free ingredient, is known to be a very effective natural anti-depressant as well as a sleep aid.

Rescue Sleep

• The Valerian root free product Rescue Sleep is a blend of natural ingredients. It is composed of several flower essences including cherry plum (for anti-anxiety and anti-depression), rock rose, clematis (for concentration and attention span), impatiens (for relaxation and tranquility), white chestnut and star of Bethlehem.

Kava Kava

• Kava kava is another Valerian root free natural sleep aid. Not only has this herb been used for several millenniums, it does not have any proven adverse side effects. Kava kava is not a harsh sleep aid. It works gently and gradually by inducing first a subtle drowsiness, increasing over several minutes and then lulling the user into a restful slumber. Not only is this herb safe and effective for adults, but it can also be used in young children. Kava kava is used on a regular basis in the Hawaiian islands for children who are mildly ill as a way to soothe and relax them to sleep.