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Vitamin B5 Effects

Vitamin B5 is a water-soluble vitamin that is essential for the production of energy in our body. It also releases energy from fats. Vitamin B5 is also known as pantothenic acid, a component of chemical reactions in cells. In addition, vitamin B5 is integral to metabolizing proteins, fats and carbohydrates, and synthesizing cholesterol and hormones.

  1. Wound Healing

    • Vitamin B5 can help wounds and burns heal more quickly. This effect is especially heightened if you take it along with vitamin C. The vitamins replace micro-nutrients that are lost when skin is burned or broken.

    Cholesterol

    • Supplementing your diet with vitamin B5 may lower "bad" cholesterol (LDL) levels and raise "good" cholosterol (HDL). It also may lower triglycerides. Improving your levels of cholesterol benefits your overall health.

    Digestive Tract

    • Vitamin B5 can help you maintain a healthy digestive tract. Also, it may help your body use other vitamins, especially other B vitamins, more effectively. Vitamin B5 helps your body combat the effects of stress, which benefits your digestive tract.

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