The Purpose of Valerian Passion Flower

Traditional knowledge of herbs has been used in home remedies for centuries. Today the practice is known as holistic, complementary and alternative medicine. Valerian (Valeriana officinalis) is a plant whose root is used as an herbal medicine, while passion flower (Passiflora incarnata) is a climbing vine whose leaves, stems and flowers are used. Herbs are often combined to create a mixture of medicinal properties. These two distinct herbs can be taken together to combine the best properties of both.

Origins

• Valerian is native to Europe, where it grows wild in damp grasslands. However, it is cultivated all over the world for medicinal use. It is also known as heliotrope, fragrant valerian, and European valerian. Passion flower is native to the Americas but mostly found in tropical regions. It is cultivated for medicinal use in Europe.

Description

• Valerian can grow up to two feet tall, and its root has a light grayish-brown color. While the fresh herb has no odor, the dried herb can smell quite disagreeable. Passion flower is a perennial that can grow to be more than 30 feet in length. Its flowers have five petals and sepals which can vary in color from purple to blue.

Properties

• Valerian and passion flower are both nervines, or relaxants. Valerian has a sedative effect and is used to aid with insomnia, anxiety, stress and stomach cramps, according to the University of Maryland Medical Center, which also reports that passion flower is known as a calming herb, used to alleviate similar symptoms to those treated by valerian; however, it is not considered as strong.

Typical Dosage

• The combination of the herbs can be found in several forms: capsules, fresh or dried herbs and a tincture made up of the plant extract. The dosage can vary depending on the form used. For example, in a tincture format, the University of Maryland Medical Center suggests that 4 to 6 mL be taken up to three times daily.

Considerations

• Standardized potencies of these herbs can be found in apothecaries and health stores. It is best to consult a physician and/or an herbalist when taking medicinal herbs. Additionally, side effects should be well researched. Without the proper knowledge of medicinal herbs, self-dosage can be risky and a hazard to your health.