What Are the Benefits of Lavender Tea?

The lavender plant is cultivated in Japan and the United States, but it is native to East Africa, North Africa, southern Europe, Arabia, the Mediterranean and India. This popular herb is often used as a tea, of which the benefits have been known for a long time. The beneficial components of lavender include tannins, camphor-containing essential oil, linalool, flavonoids, courmarines and geraniol.

Mood and Sleep Ailments

• Lavender tea can be beneficial in calming anxiety and nervousness and easing insomnia, according to Tea Benefits. It may also lift the mood and relieve stress. Migraine headaches and depression may also be helped by lavender tea.

Gastrointestinal Ailments

• The benefits of lavender tea extend to the gastrointestinal system. It can help relieve flatulence, upset stomach and colic, according to My Sweet Lavender. Stomach and bowel infections may also benefit from lavender tea.

Respiratory Ailments

• Lavender tea can help to treat coughs, bronchitis, colds, asthma and other respiratory ailments. If these ailments come with a fever, lavender tea can help with that too. It can induce sweating, which will help decrease body temperature, according to Tea Benefits.

Skin and Other Ailments

• Lavender tea can be applied topically to help relieve certain skin ailments. These include cuts, ulcers, wounds and sores, according to Tea Benefits. It can also alleviate bad breath when used as a mouthwash.