Therapeutic Effects of Cayenne Pepper

Cayenne peppers are believed to have originated in South America, and have been used for centuries as medicinal herbs with many therapeutic properties. The nutrients found in cayenne peppers are protein, iron, sodium, potassium, calcium, zinc, magnesium and vitamins E, B3, B6, B1 and C. There are many therapeutic effects of cayenne peppers, including weight loss, increased immunity, ulcer prevention, increased blood circulation and headache relief.

Weight Loss

• One of the main ingredients in cayenne peppers is capsaicin, which helps to decrease appetite, prohibit fat cell growth, and increase heat production or thermogenesis. It can aid in digestion to increase metabolism, as well as prevent stomach pains and gas. Some herbalists believe that cayenne pepper helps to stimulate the peristaltic motion of the intestines, and eliminate harmful cholesterol and triglycerides, which can contribute to weight gain.

Immunity

• Cayenne peppers have beta carotene (or vitamin A), which can help with the development of healthy mucus membranes in the nose, lungs and urinary tracts. The capsaicin found in it is believed to stimulate mucus secretions, clear sinus passages and increase sweating. Many indigenous cultures gargle mixtures of cayenne pepper and water or honey to alleviate sore throats. It can be added to tea to alleviate cold, flu and allergy symptoms as well.

Ulcer Prevention

• Capsaicin has properties that can rebuild stomach tissue and aid with preventing and healing stomach and intestinal ulcers. For this type of prevention method, the cayenne pepper, or its powder, is usually ingested with food or water. There is a risk of exacerbating the problem if too much is taken though.

Blood Circulation

• Cayenne peppers work in many ways to increase and improve blood circulation. It helps to regulate the overall flow of blood throughout the circulatory system and can equalize blood flow in the arteries, nerves and capillaries. It also can adjust blood pressure to the normal level and helps to prevent blood clots and varicose veins. This can help to relieve muscle cramps and eliminate toxins in the blood as well.

Headache Relief

• Some people ingest capsaicin directly in the nasal passages, with the help of a trained physician, to relieve cluster headaches and migraines. Others simply smell cayenne pepper to rid themselves of a headache. There are topical solutions that can be applied to the forehead and temples that have capsicum as a main ingredient.