How to Lower Creatine Levels

Creatine is a naturally occurring substance which is produced in the body through a process called metabolism. Creatine levels are measured by testing creatinine levels, a waste product of creatine. Any condition that impairs the function of the kidneys will most likely result in higher levels of creatinine in the blood system. Therefore, any effort to lower creatine levels should focus on improving kidney function. According to Frederick Hecht, MD, FAAP, FACMG of Medincenet.com, natural levels of creatine in the blood are approximately 0.6 to 1.2 milligrams (mg) per deciliter (dl) in adult males and 0.5 to 1.1 milligrams per deciliter in adult females.

Instructions

• 1

  Take a test to determine current levels of creatine. This can be done through either a blood or urine test by your doctor. The test is usually performed in order to assess renal function.

• 2

  Work on lowering your blood pressure. This can be done through increased exercise, drinking more water, or with medication. Some doctors may prescribe Lasix, a strong diuretic, to promote urination.

• 3

  Stop smoking. Smoking is a major cause of increased blood pressure.

• 4

  Eat foods which help to stabilize glucose levels. Higher levels of glucose can effect blood pressure. Work with your doctor to develop a diet low in protein.

• 5

  Stop taking creatine supplements or lower your dosage gradually until you are taking none. While this may seem obvious, creatine supplements are popular for those trying to build muscle mass. If you are taking body-building supplements, check the ingredients for creatine.

• 6

  If creatine levels cannot be lowered through medicine and other natural methods, ask your doctor about dialysis to help rid the body of creatine and other toxins in the body manually.