How to Take Wheatgrass Tablets

Wheatgrass tablets are the dried, powdered form of wheatgrass, the popular nutritional supplement that is available at juice bars and health food stores. Most wheatgrass tablets come in 500 mg tablets; the average daily dose is 3.5 g, or seven tablets, although some manufacturers list maximum safe doses of up to 10 g per day, or 20 tablets.

Things You'll Need

• Wheatgrass tablets (500 mg size)
• Water
• Glass

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Instructions

• 1

  Dispense seven 500 mg wheatgrass tablets.

• 2

  Swallow with water.

• 3

  Repeat two more times per day, if desired, up to 20 tablets.