The Best Colon-Cleanse Supplements

When it comes to fitness, more and more individuals are looking to a colon cleanse as a solution to get maximum health benefit from their diet and nutrition or to launch a new diet and health routine. A colon cleanse is aimed at removing the buildup of lingering food toxins that have accumulated in the colon, body fat, kidneys and liver. This type of cleanse is more effective when you take supplemental products with your cleanse.

Psyllium Husk

• Psyllium husk is a natural, water-soluble fiber made from the husk of blonde psyllium seeds. It is the primary ingredient in Metamucil, a supplement that is marketed to older people to make them more regular. Psyllium can also help to lower cholesterol. When psyllium husk is suspended in water, it absorbs the water to form a jelly-like substance. This substance is effective for cleaning out the colon.

Cayenne Pepper

• Among herbalists and naturopathic doctors, cayenne pepper is considered to be the optimal supplement. The health benefits of cayenne pepper range from fighting cancer to lowering blood pressure, boosting the circulatory system and increasing the body's metabolism. When taken as part of a colon cleanse, cayenne pepper aids in eliminating waste, promoting digestion and purging toxins from the colon and the blood.

Vitamin C

• As your body flushes toxins from your body, naturopathic doctors say that you may experience a healing crisis. The healing crisis may involve flu-like symptoms and fatigue. One supplement that can help ease these symptoms is vitamin C. Additionally, Vitamin C helps to reduce possible inflammation in the colon and to build collagen for connective-tissue repair. One good way to get vitamin C is by juicing organic lemons or oranges. Drink the juice with the pulp for more fiber to help effectively move wastes from your colon.