Ginger Tea Remedies

Ginger tea is a popular home remedy for a number of ailments, but is most known for its ability to calm an upset stomach and to sooth symptoms associated with the common cold. Warm and satisfying, ginger tea is a natural and inexpensive alternative to over-the-counter medications. Its benefits have been touted for thousands of years, and its active components have been identified and studied in depth.

Background

• Ginger has been used for 2,500 years in Chinese medicine and Ayurvedic healing practices. According to Holistic Online, ginger contains more than a dozen anti-viral components which treat a gamut of common ailments. In fact, its healing properties are so trusted, it's an ingredient in over half of all Chinese herbal medicinal preparations. Its main therapeutic compounds are fatty acids, monoterpenes and sesquiterpenes, which work like modern-day anti-viral drugs and pain relievers. It's used powdered, ground and as an oil, but its most popular form is ginger tea.

Uses

• Ginger tea is most commonly used for digestive ailments. Nausea and vomiting associated with morning sickness and motion sickness top the list. According to the University of Wyoming, ginger tea is as effective as antihistamines like dimenhydrinate at alleviating motion sickness. It's also used for bloating and stomach cramps.

  The second most popular use for ginger tea is to ease symptoms associated with the common cold. Its active ingredients combat the cold virus, while its strong scent and warmth loosen mucous and help to clear nasal and chest congestion.

  While few studies exist to verify its efficacy, ginger tea has been used to treat migraine headaches, bruising and stiff, sore joints. Components in ginger stimulate blood flow to injured areas and increase blood flow to the surface of the body, which can help with headaches, muscle pain and bruising.

Preparation

• Ginger tea can be made with raw, grated ginger or dried ginger powder. It's important to make sure ginger powder is minimally processed without additives. Kitchen spice rack ginger is okay to use, but can be low quality. Add either one generous teaspoon of grated ginger root or a half teaspoon of high-quality powdered ginger to a mug. Scald it by pouring hot water over it rather than immersing the ginger into the water. This releases more active components. Let the tea steep, covered if possible, for 10 minutes, give a light stir and drink while still warm. Add sweeteners if you prefer.