Medicinal Benefits of Fennel

Fennel, or Foeniculum Vulgare Miller, is a perennial herb that looks similar to dill. It was originally discovered in the Mediterranean and has been used worldwide for its cooking and medicinal properties for hundreds of years. Fennel seeds are 4 to 8 cm long with a bittersweet, minty taste. Fennel is high in vitamins and antioxidants and has several health benefits. Over-consumption of fennel is not advised, as muscle convulsions and even hallucinations may occur as a result.

Improved Immune System

• Fennel is high in vitamins C, B3, manganese, potassium, calcium, iron, and magnesium. Consumption of these vitamins and minerals may boost the immune system and improve overall health.

Antibacterial Properties

• The bulb of the fennel plant is high in vitamin C and is high in antibacterial agents, which may reduce viruses and bacteria. Fennel seeds can be consumed for internal use, and the leaves may be boiled and the liquid used as a cleaning agent.

Reduced Heart Attack Risk

• Fennel seeds are high in fiber, which may reduce cholesterol, and potassium, which may decrease high blood pressure. High cholesterol and high blood pressure are two primary components in heart attack risk, therefore consuming fennel may reduce the risk of heart disease.

Improved Digestion

• Fennel may improve digestion and reduce stomach distress by reducing bacteria in the intestines. It is also an ingredient in herbal remedies for colic in infants due to the polymers found in the essential oils of fennel. Chewing fennel seeds to release the essential oils may improve breath and stimulate the digestive process. Fennel can also improve constipation and relieve diarrhea.

Expectorant

• Fennel contains high levels of alpha-pinen, which can act as an expectorant for those suffering from the common cold. Fennel tea or steam from boiling fennel leaves may also alleviate asthma or bronchitis symptoms.