The Advantages of Bee Pollen

Bee pollen has been used for thousands of years for its nutritional and medicinal properties. It was consumed by the Egyptians, Romans and Greeks because of its therapeutic properties in treating disease. It is used in Chinese herbal medicine, and many people are using bee pollen as an effective form of alternative medicine and as a nutritional supplement.

Composition

• Bee pollen is created by bees from the pollen of the male stamen of flowers. It is sold in capsule form at many alternative medicine and health food stores. Bee pollen contains 96 nutrients including every single nutrient that the body needs to sustain life. Bee pollen contains high concentrations of the B vitamin complex, as well as vitamins A, C, D and E. It has 22 amino acids. In addition, bee pollen contains many trace minerals, minerals that the body needs but cannot produce on its own. Some of the trace minerals that bee pollen contains are iron, zinc, magnesium, calcium, copper and potassium. Bee pollen has been called a "superfood" because of the abundance of nutrients that it contains.

Natural Energizer

• One of the advantages or benefits of bee pollen is that is a natural energizer. It provides energy to the body in the form of vitamins and nutrients. Bee pollen is 40 percent protein so it supplies the body with fuel and energy. It is used by athletes to provide energy and help build endurance.

Boosts Immune Function

• Bee pollen strengthens the immune system. It contains a blend of mono and polyunsaturated fats and vitamins, which are all effective in strengthening immune function. Bee pollen is also rich in antioxidants. Antioxidants deactivate free radicals in the body that destroy cells and can lead to cancer.

Relieves Allergies

• Another advantage of bee pollen is that it helps the body build resistance to allergies. Bee pollen contains traces of substances that trigger allergic hay fever. By introducing these substances to the body in small doses, the body is able to build up immunity to them.

Stress Reliever

• Bee pollen is believed to be a natural stress reliever. It contains amino acids, essential fatty acids and vitamins. These are important substances in regulating mood.

Warning

• People who are allergic to bees may have a reaction to bee pollen. This can include hives, shortness of breath, and swelling. Do not take bee pollen if you are allergic to bee stings. Pregnant women should not take bee pollen.