Ginger Root Benefits

Ginger, Zingiber officinale, provides a versatile assortment of health benefits in addition to its aromatic and spicy taste benefits. The part of the ginger plant used is the underground rhizome (the root). According to HolisticOnline.com, ginger, also called, ardrakam, shunthi and adrak, may benefit the digestive system and may ease arthritis swelling and pain. Phyllis Balch in "The Prescription for Nutritional Healing," notes that ginger has antimicrobial properties which may help heal sores and wounds.

Digestive System Benefits

• Ginger may be used to ease digestive tract problems. HolisticOnline.com explains that ginger is an "aromatic bitter," which stimulates digestion and tones intestinal muscles. Ginger root may have even more benefits. According to Phyllis Balch, CNC, in "Prescription for Nutritional Healing," ginger root cleanses the colon, eases cramps and eases nausea. To use ginger root to benefit your digestion, HolisticOnline.com recommends consuming freshly-made ginger jam.

Arthritis

• Ginger root inhibits the production of chemicals that may cause a tendency in the body toward inflammation. According to HolisticOnline.com, chemicals known as cytokines may make some individuals prone to a "long-term tendency toward inflammation." Since ginger stimulates blood circulation and has anti-inflammatory actions, the rhizome can reduce swelling and pain associated with inflammation disorders, including arthritis.

Antimicrobial

• Ginger's powerful antioxidant and antimicrobial properties may have topical benefits. According to Balch, ginger root is an "effective antimicrobial agent" which aids the treatment of skin wounds and sores.