What Are the Dangers of Herbal Teas?

When used correctly, herbal teas are innocuous brews with potential health benefits. But some can be dangerous for individuals with particular conditions or for babies when they are consumed by nursing mothers. To avoid any potential dangers from consuming herbal teas, consult with an herbalist or naturopath to help you find safe options.

Tea as Treatment

• If you are experiencing ongoing intestinal distress and peppermint tea makes you feel better, you might avoid visiting a doctor by consuming this brew. At the same time, you should avoid using herbal teas as remedies in themselves, but rather combine your consumption with adequate medical attention.

Self-Diagnosis

• Because herbal teas are widely available in natural food stores and even from a home garden, they pose the danger of tempting individuals to self-diagnose their ailments when it would be better to consult a trained professional such as a doctor, naturopath or herbalist. By consulting someone with an extensive knowledge of herbal remedies, you will avoid treating a serious condition with an inadequate remedy and ensure you drink the best herbal tea for your ailment. Build your knowledge over time by reading and speaking to herbalists and naturopaths who have an extensive knowledge of herbal remedies, but don't make the mistake of thinking you know more than you actually do.

Dangers of Specific Herbal Teas

• Some herbal teas have properties that make them dangerous. For example, licorice is great for sore throats and digestive ailments, but it can raise blood pressure. Ephedra helps with respiratory difficulties, but it also accelerates heart rate and can even contribute to heart attacks if used improperly. Comfrey helps with muscle soreness, which is appealing for nursing mothers, but it can be dangerous for their infants. Ask your naturopath or herbalist about any potential side effects of herbal teas you drink.