Alfalfa for Congestion

Alfalfa seeds and sprouts are rich in a variety of nutrients and have been used for hundreds of years to combat various health conditions, including congestion, asthma and hay fever resulting from seasonal allergies.

Seeds and Sprouts

• Alfalfa seeds and sprouts are the products commonly consumed as food and herbal health supplements. Alfalfa seeds and sprouts both have high nutritional values and are used to relieve congestion and asthma.

Saponins

• Alfalfa seeds and sprouts contain compounds known as "saponins." Saponins act on the nervous, cardiovascular and digestive systems, according to the Memorial Sloan-Kettering Cancer Center.

Mucus and Allergies

• Alfalfa is thought to soothe irritated mucus membranes. Thick mucus in the nose, throat and lungs causes congestion. Alfalfa also nourishes the immune system, which is responsible for the allergic reactions that cause congestion.

Nutrients and Other Uses

• Alfalfa is a source of several minerals and vitamins A, C, E and K. Alfalfa is high in fiber and estrogen, and the herb is also used to treat menstrual disorders, liver problems and high cholesterol.

Warnings

• Alfalfa should not be used by women who are pregnant or nursing, and patients suffering from hormone-related cancer should also avoid the herb.