Valerian Root for Insomnia

Valerian root is a traditional herbal remedy that has been primarily used to treat insomnia and sleep disturbances. It has also been used to treat anxiety, digestive problems, chest pain and depression, though it is most widely used as a supplement for sleep.

Efficacy

• According to the American Academy of Family Physicians, studies show that valerian root may be effective in treating mild to moderate insomnia when used on a regular basis.

Forms

• You can buy valerian root in capsule form over-the-counter. Valerian is also available in dried root form, as a liquid extract or as a tea.

Dosage

• The recommended dosage may vary depending on the supplement brand. Typically, with the capsule form, you should take 300 to 600 mg before bedtime.

Duration

• Most people have no problems using valerian root regularly for four to six week. Studies have shown that regular use for longer than two to four months could cause insomnia.

Side Effects

• Adverse side effects for valerian root are rare. You may experience headache or stomach problems.

Interactions

• Valerian root is reportedly safe to use with other drugs, though it may increase the sedative effect of barbiturates or depressants. Check with your doctor if you are concerned about valerian interacting with current medications.