The Effects of Castor Oil Packs

Known as Palma Christi (the palm of Christ) for its healing properties, castor oil is a popular home remedy. It is used externally in the form of packs to treat many conditions.

Benefits

• Recommended by alternative practitioners, castor oil packs are considered therapeutic for their ability to increase blood circulation. They are used to improve digestion, heal inflammation, enhance liver function, treat ovarian cysts, prevent stretch marks and boost immune function.

Function

• Commonly used for easing pain, the packs work by increasing blood flow and reducing inflammation in the affected area. They are used to treat conditions such as headaches, toothaches, knee pain, back pain and stomach cramps.

Expert Insight

• According to Dr. Emily Kane, former editor of the Journal of Naturopathic Medicine, "The castor oil pack is a marvelous tool for pain relief anywhere."

Use

• Fold a long piece of wool flannel into 2 or 3 layers. Saturate the cloth with oil and place it on the area to be treated. Cover the area with plastic wrap, and place a heating device such as a hot water bag on it. Leave the pack on for at least 30 minutes, and repeat treatments several times weekly.

Warning

• Castor oil packs should not be used by pregnant, breastfeeding or menstruating women. The oil should not be ingested and should not be not used on broken skin.