Health Advantages of Bentonite Clay

Bentonite clay, also known as montmorillonite or sodium bentonite, formed from volcanic ash that fell many years ago and settled into shallow seawater. The ash collected sea minerals and formed mineralized clay. Bentonite clay has a number of medicinal purposes. It can absorb toxins and is rich in important nutrients. Ground into a thick, tasteless grey powder, it can mix with water. It sells in capsule form as well. The recommended dose of bentonite clay is between 1 and 4 tablespoons daily. It works best if taken on an empty stomach or at bedtime.

Detoxifying Agent

• Bentonite clay detoxifies the body. The clay is naturally absorptive, making it effective in this regard. The negatively charged minerals attract and bind to toxins in the colon and allow them to pass out of the body. Toxins that remain in the body can cause an overall sick feeling, headaches, constipation and tiredness. Bentonite clay restores balance to the colon. Some of the toxins it absorbs include heavy metals, free radicals, pesticides, herbicides, pathogenic viruses, aflatoxins, and bad bacteria. A common use is after radiation treatment because of its ability to absorb heavy metals and harmful chemicals.

Digestive Aid

• Along with absorbing toxins, bentonite clay adds up to 71 trace and ultra- trace minerals to the colon, which aid in digestion and boost immune function. This promotes healthful bacteria in the digestive tract that relieves chronic constipation, diarrhea, indigestion, ulcers, and intestinal irregularity. Bentonite clay also treats irritable bowel syndrome.

Topical Agent

• Bentonite clay goes into compresses to treat skin conditions such as eczema, acne, psoriasis, and rashes. It reduces inflammation and swelling in these conditions and helps soothe the skin. It is a mild cleanser and mask to clean and rejuvenate skin. It aids in healing minor skin irritations and wounds. Bentonite clay treats bee stings and bug bites because of its ability to draw poisons out of the body.

Precautions

• Pregnant women should not use bentonite clay. Consult with your doctor if you take other medications. If consumed, take bentonite clay on an empty stomach. You should wait at least an hour before eating for the clay to be most effective.