Herbs That Increase Circulation

Certain herbs have been used for thousands of years to increase circulation. Herbs are making a medicinal comeback because of less adverse reactions than can be so common with chemical medications. Always consult a qualified health care professional, as there will still be situations where herbs can react adversely to other medications, medically known as contraindications.

Garlic

• Garlic has an anti-platelet activity that can prevent blood clots. Cloves of garlic are generally used to stimulate circulation and digestion. Garlic may irritate gastrointestinal instances in individuals that are predisposed. Those with acute inflammation, dehydration, or those who take prescription anticoagulants should not use garlic.

Cayenne

• Cayenne, also known as capsicum, improves circulation especially in extremities like hands and feet. Dry or fresh pod with seeds are used. Often placed directly on skin, be sure to use gloves when applying to reduce risk of skin irritation. Cayenne is not recommended for those who take sedation medications, ACE inhibitors and medication to lower blood pressure.

Ginkgo Biloba

• Ginkgo is famous for being the brain herb as the leaves increase blood circulation to the brain and outer extremities. Ginkgo is also known for stimulating muscles following extreme nerve damage. Use of ginkgo can increase bleeding in menstruation, wounds and gastrointestinal diseases.

Ginger

• Ginger is useful for digestive disturbance and to kick start the circulatory system. Roots of ginger are used. Large doses are contraindicated in pregnancy. According to Sharol Tilgner, N.D., large doses are not recommended during pregnancy.

Ginseng

• Ginseng stimulates blood throughout the whole body. Both the bark and root are used. Traditionally in Asian medicine, it has been used as a tonic for the lungs. Several types of ginseng are available from around the world. Siberian ginseng may complicate high blood pressure and American or Asian ginseng may have the tendency to be too over stimulating.