Fungus Fighting Herbs

Many common herbs readily found in our kitchen can also eliminate even the nastiest of fungal infections. Many of these herbs, which we now call fungicidal herbs, have a long history in folk medicine for their ability to cure fungus. Some of these herbs, however, should be used cautiously as they may be toxic in large quantities, or if taken inappropriately. Before taking these herbs to treat a moderate or severe infection, check with your doctor, especially if you are also taking medication, to avoid complications. You'll need to examine your own condition and medical history to find out if an herbal route for a fungus infection is for you.

Garlic

• The Chinese have used garlic for thousands of years in their system of medicine for treating bacterial and fungal infections. European folk medicine also has utilized garlic, and it's embraced by the alternative medicine community as a powerful antimicrobial herb. However, studies concerning garlic's efficacy are relatively few in number. Garlic is known to contain a substance called allicin, and it was only hypothesized until recently that this substance is responsible for garlic's antifungal abilities. A 2009 study from the Taihe Hospital of YunYang Medical College in China proved that pure allicin, found in garlic, is a strong antifungal, more powerful than synthetic allicin, and allicin-containing compounds that also exist.

Cloves

• Cloves often treat a number of infections, from intestinal parasites to fungal yeast. Its essential oil holds powerful antifungal properties, according to a 2007 study from Tunisia that tested the essential oil of cloves against various species of candida, or yeast. Cloves, especially the essential oil, should be used with care. It may burn skin if applied topically, or produce a sore throat when taken orally. Small children and pregnant women should avoid taking this herb, as well as people who may be scheduled for surgery within two weeks.

Cinnamon

• Many people enjoy cinnamon for its sweet, spicy flavor, but not many realize that this herb is also very antifungal. The University of Maryland Medical Center recommends cinnamon as an "antifungal spice" to treat yeast infections. You can add it to as many meals as you can manage, and it's generally considered very safe to use. Cinnamon often is employed as a preventative measure, keeping fungal infections at bay when taken over a period of time. You may also use the essential oil, which is very warm and fragrant. Like cloves, however, cinnamon oil may burn sensitive skin, so never use it undiluted or on membranes such as the lips, mouth or vagina.