Maca Safety

Sometimes called Peruvian ginseng, the maca plant originated in South America. Despite its use by natural medical practitioners in the treatment of erectile dysfunction and irregular menstrual periods, maca has the potential to cause health complications.

Background

• When eaten in the amounts contained in food, maca is generally considered safe. Side effects are more common when the herb is taken in higher doses for medicinal purposes, either in its raw form or in a capsule or powder.

Time Frame

• When you are using it medicinally, avoid taking maca continuously for more than three months. Its safety when used for long periods has not been established.

Dosage

• The recommended dosage of maca for erectile dysfunction is 1,500 mg to 3,000 mg per day divided into three equal doses. Never take more unless directed by a medical practitioner.

Risks

• Maca can cause allergic reactions in some patients, resulting in shortness of breath, chest pain, hives, wheezing and swelling of your face, throat or extremities.

Considerations

• Avoid taking maca if you are pregnant or nursing, and consult your doctor before using the product if you are taking prescription medications, have allergies or suffer from heart or blood vessel disease. Products that contain maca are not evaluated for safety or effectiveness by the Food and Drug Administration.