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Herbs to Increase Appetite

Loss of appetite is a symptom associated with a wide variety of health problems. Some common causes of poor appetite include chronic illness, infection, depression, stress, and use of certain medications, as well as tobacco use. Lack of appetite can lead to serious complications if left untreated over time. You should consult a doctor if you are experiencing ongoing problems. In the meantime, consider some herbal supplements to help boost your appetite.

  1. Ginger

    • Ginger root has been used since ancient times in cooking as well as for medicinal purposes. Ginger aids in stimulating the circulatory system in addition to promoting appetite and digestion. According to Drugs.com, the oils and vitamins contained in Ginger root boost your body's production of saliva and digestive enzymes. The cumulative effect is an increase in appetite. Ginger has also been shown to reduce symptoms of nausea, another positive feature for those looking to regain their appetites. You can use grated ginger in your cooking or boil 2 tablespoons of chopped ginger to make an herbal tea. Add honey or lemon to the tea for a better flavor.

    Blessed Thistle

    • Blessed thistle is another herb that may increase appetite. According to Dr. Beth Burch at EclecticPhysician.com, blessed thistle serves to stimulate both appetite and digestion. Blessed thistle promotes the secretion of gastric juices and saliva, making it an effective option for those struggling to eat and digest adequate amounts of food. Dr. Burch recommends taking blessed thistle in tea form or as a liquid extract. Blessed thistle may not be appropriate for individuals suffering form gastric ulcers or inflammatory bowel conditions.

    Peppermint

    • You should also consider peppermint as an herbal supplement for appetite enhancement. Peppermint has long been used in both Eastern and Western cultures as a medicinal agent. According to Drugs.com, it has properties that can help reduce symptoms of indigestion, cramps, nausea and irritable bowel syndrome. Peppermint can be taken in many forms including teas, capsules and oil extracts.

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