Herbs to Clean Your System

There are many herbs that may be used to cleanse the system. There are individual herbs and herbal formulas that are used for intestinal, kidney, liver, lymph node, blood and colon cleanses. Herbal cleansing helps clear out excess waste and toxins from the body. A holistic doctor can prescribe personalized formulas for you, or individual herbs may be purchased at health food or vitamin stores.

Psyllium Seed Husk

• Psyllium is an herb that is one of the most effective fibers for cleansing the colon and intestines. This herb acts like a sponge, absorbing toxins and then pushing them through the digestive system. Found in many over-the-counter laxative products, it is an easy herb to obtain for a cleanse. The recommended dosage is 1 tsp. with 8 to 10 oz. water two to three times daily.

Milk Thistle

• Used for over two thousand years as an herbal remedy for various ailments, milk thistle is now most commonly used to cleanse the liver. Milk thistle helps stimulate protein synthesis in the liver and protects it from toxins. This herb also may reverse toxic liver damage. It is available in capsule, tincture or liquid extract form, and the recommended dosage is 200 to 400 mg one to three times per day.

Nettle

• Acting on a wide range of ailments, nettle acts as a general detoxification remedy for the entire body. The nettle leaf has been used in treating cases of rheumatism, arthritis and eczema and more commonly in cleansing the urinary system of toxins.

Burdock Root

• Used as a diuretic and a remedy for arthritis, measles and tonsillitis, burdock root is also used as a blood purifier during cleansing. This strong herb helps reduce the buildup of metals causing problems in the body. Burdock may be purchased in root form, capsules, tables, tinctures and teas.