How to Take Cinnamon for Health

How we all love the sweet taste of cinnamon. It has as much taste as sugar, except its more beneficial to our health. You can take cinnamon for health benefits. You also take cinnamon as a health supplement. Who doesn't love eating cinnamon rolls, or adding cinnamon to their favorite teas, or desserts? Cinnamon itself is quite easy to add to our diet, since it has a sweet flavor. There are cinnamon supplements out on the market, since of how beneficial it is to our health. A lot of people tend to use cinnamon supplements for weight loss and diabetes. Cinnamon contains a great source of manganese. It also contains a good source of fiber, iron, and calcium. I'll show you ways you can use cinnamon to improve your health.

Instructions

• 1

  Cinnamon can protect the heart from diseases. Cinnamon is good for the heart. Cinnamon contains a good source of minerals. Fiber, iron, manganese and calcium is found in cinnamon. Just getting a teaspoon of cinnamon in your diet can lower bad levels of cholesterol.

• 2

  Use cinnamon for weight loss. Cinnamon has been helpful in lowering high blood pressure, and controlling obesity. Rich in minerals, it can provide the body with more energy and boost the immune system. Increased energy provides way to lose weight. Those who are overweight should get more energy into their daily diet. Drinking green tea, with cinnamon is highly recommended.

• 3

  Use cinnamon for diabetes. Taking cinnamon, just teaspoon a day can lower blood glucose levels. Cinnamon has helped millions suffering from diabetes 2. It is still best to discuss with your doctor before taking cinnamon supplements. I'm sure adding cinnamon into your diet would be recommended. You don't want to reduce blood glucose levels too much, where you're putting your health at risk.

• 4

  Cinnamon kills bacteria and viruses in the body. The Chinese have been using cinnamon for centuries as a herbal medicine. Cinnamon can be used to cure colds, flues, or yeast infections. It can help heal the body naturally. Cinnamon kills 99% of e.coli bacteria. Cinnamon is a lot of times used to protect food from bacteria. A teaspoon in cinnamon can also help reduce arthritis. High in minerals, cinnamon helps promote stronger bones and joints in the body.

• 5

  Use cinnamon to treat skin conditions. Cinnamon is a natural herbal medicine, that can be used to treat cuts and skin infections. Cinnamon can also help treat eczema, and acne. Use honey and cinnamon when treating the skin. Both are beneficial to the skin and can help cure infections, foot odors, acne, eczema, and cysts on the skin.

• 6

  Cinnamon can increase brain function. Cinnamon can boost your memory and contribute to a healthy brain function. In fact, according to studies, just chewing on cinnamon gum can improve cognitive ability. Cinnamon has an effect on the brain cells. Even just smelling cinnamon can improve brain production.