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How to Make an Epsom Salts Compress

Magnesium sulfate is often referred to as Epsom salt. Epsom salt is used as a health remedy for sprains and bruises. It can also be used to get splinters out, or to aid in the healing of an insect bite. Many people soak in a tub with Epsom salt, but it can also be used in a compress.

Things You'll Need

  • 2 cups hot water
  • 2 cups Epsom salt
  • Bowl
  • Towel
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Instructions

    • 1

      Pour the water into a bowl.

    • 2

      Add the Epsom salt and mix the two ingredients together. You want the Epsom salt to dissolve in the water.

    • 3

      Place a towel in the bowl and let it soak up the mixture.

    • 4

      Wring the towel out and place it over the bruise or insect bite.

    • 5

      Re-wet the compress every 10 minutes and reapply.

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