White Chia Seed Compared to Flax

If you want to increase the amount of fiber and Omega-3 fatty acids, you can add white chia seeds or flax to your diet. These two seeds are an easy way to add the nutrients you need to maintain a healthy diet.

What are White Chia Seeds?

• White chia seeds are produced by the chia plant or Salvia columbarie.

Nutritional Uses of White Chia Seeds

• White chia seeds are high in fiber and contain a high amount of oil, and Omega-3 fatty acids increase this seed's nutritional value. Their high fiber content helps to control your appetite.

What is Flax?

• Flaxseed is also known as Linum usitatissimum and is derived from the flax plant.

Nutritional Uses of Flax

• Flax is full of vitamins and minerals necessary for a healthy diet. It has a high amount of Omega-3 fatty acids as well as minerals and fiber needed to maintain your health.

Comparisons

• White chia seeds can be eaten whole either raw or toasted; flaxseed must be ground before consuming to be more easily dissolved by your stomach. Both white chia and flax can be easily incorporated into your daily diet of cereals, salads and yogurt. According to the Food and Nutrition Department of the USDA, white chia seeds contain about 36 percent less sodium per serving than flaxseeds. Flaxseed contains more minerals such as iron, manganese and thiamin whereas chia seeds do not contain these minerals. The white chia seeds are higher in fiber content than flax.