Herbs to Take for Adrenal Burnout

Many people today are plagued with adrenal burnout. They have chronic fatigue, and typically a dependency on caffeine and sugar, both of which make the problem worse. There are, however, a number of herbs and supplements that can help correct adrenal burnout. Here is a short list of some of the most effective. (It is recommended that you consult your physician before beginning any herbal regimen.)

Licorice Root

• Licorice root extends the life of cortisol, the stress hormone. If cortisol lasts longer, the adrenal glands don't have to secrete as much, which means your adrenal glands will get a chance to rest. A dose taken upon waking, and one in the midafternoon, may be very effective.

Holy Basil

• Holy basil helps the body deal better with stress. A dose taken in the evening may help relieve the body of stress, helping you relax and sleep better, all of which help your adrenal glands rest and recover.

Eleuthero

• Eleuthero is an herb that has long been used to help the body deal with both physical and mental stress. Eleuthero should be taken once or twice per day, in the midmorning, and late afternoon.

Chromium Picolinate

• Chromium helps maintain your blood sugar levels, and also helps your body regulate cortisol. Take one serving of 200 mcg with every meal.

Vitamin C Crystals

• Vitamin C crystals can be very effective at helping your body balance cortisol. Take three to five grams twice per day. Taking them in a protein shake is very easy and effective.