Easiest Way to Prepare Kava

Kava is an herb related to pepper plants found in the South Pacific that has been used to make a ceremonial drink for centuries, according to the National Center for Complementary and Alternative Medicine. Preparing kava has evolved over the centuries and is now common in the Pacific islands as well as in alternative healing centers. Some bars now specialize in serving the herbal drink that is said to cause a state of relaxation.

The Root

• When kava plants are harvested, the roots are removed, cleaned and cut into small pieces, according to KonaKavaFarm.com. To make a pulp from the root that will allow you to brew the beverage, crush or grind the root by pounding it with a mallet, grating it or otherwise grinding it into a mush.

  In the early days of kava preparation, the roots were chewed and spat out by virgin females to prepare them for brewing. In some places, such as the island of Vanuatu and some parts of New Guinea, the mastication of kava root still takes place.

Adding Liquid

• The kava drink is prepared from the root pulp by placing it into cold water. For a large batch of kava intended to serve more than 20 people, place approximately 11 pounds (5 kg) of root pulp into a large plastic tub. Pour cold water over the top of the pulp until the root is completely covered. The drink becomes more potent by using smaller amounts of water.

  Use your hands or a paddle to stir and knead the root pulp into the water until the water takes on a muddy, yellowish color. Once the mixture has combined completely, the liquid is strained to remove the bits of root. Once all the solids are removed, the kava is ready for drinking. To serve kava in a traditional way, pour the liquid into half shells of coconuts.

  When enjoying kava, do not have other things to do. The traditional way to make and drink kava is to set aside a part of the day dedicated to the process. "Kava Time" is its own part of the day in some cultures and it should not be wedged between other activities such as cooking dinner or running errands.

  According to the U.S. Food and Drug Administration, kava supplements may be linked to liver damage.