General Information for Medicinal Plants

Medicinal plants and herbs have played a central role in folk medicine for thousands of years. They are still used to treat illnesses, diseases and injuries by modern herbalists and alternative medicine practitioners.

History

• The use of herbs and plants to treat ailments has been traced back over 3,500 years to when saffron was used medicinally in the Greek Island of Thera. Hieroglyphics depict the Ancient Egyptian use of senna to treat constipation and Babylonian records indicate that Hammurabi recommended mint for digestive problems, both remedies that are still used today.

Common Uses

• Popular herbal remedies include ginger for nausea; horseradish for congestion; feverfew for fever, headaches and migraines; chamomile for anxiety and stress; and parsley to stimulate appetite and aid digestion.

Studies

• Research has validated the medicinal use of various herbs. A study published in the March 2009 "Journal of Alternative and Complimentary Medicine" concluded that ginger can effectively decrease nausea and vomiting during pregnancy. A study conducted at University Hospital in Nottingham and published in the July 1988 issue of "The Lancet" revealed that feverfew can reduce the number and severity of migraine headaches.

Usage Methods

• The leaves, stems and roots of medicinal plants can be used for different remedies. Most herbs can be taken raw, as a tea, tincture or capsule.

Safety

• Consult a doctor before using herbal remedies or supplements if you are pregnant, have a pre-existing medical condition or are taking prescription drugs.