Ginger Tea for Pain

Though a relatively new concept in Western medicine, herbal remedies have a longstanding tradition of healing in Eastern philosophies. Ginger tea is increasingly garnering credibility for its treatment of pain.

Inflammation

• Chronic inflammatory conditions, like rheumatoid arthritis and lupus, are characterized by painful swelling and tenderness of the joints. Despite inconclusive clinical evidence, proponents of alternative medicines continue to herald ginger as a potential anti-inflammatory agent.

Expert Insight

• Respected expert and author Dr. Andrew Weil advocates the use of Ginger as a "natural anti-inflammatory" for those living with arthritis. His suggested tea remedy is made by steeping 1/2 teaspoon grated ginger in 8 ounces boiling water for 10 to 15 minutes.

Indigestion

• Ginger tea is also an effective remedy for painful stomach disorders, especially nausea resulting from pregnancy and motion sickness. Ginger is currently undergoing studies to evaluate its efficacy in mitigating intense nausea from chemotherapy.

Traditional Chinese Medicine

• Eastern medicine considers ginger a heating spice capable of opening the lungs and promoting circulation. Daily use may prevent future pain from joint or respiratory conditions.

Warning

• In some cases, users of ginger reported heartburn or bloating. Ginger may interfere with blood-thinning medications, such as aspirin. Consult your health-care practitioner before beginning any herbal treatment.