Home Remedies for a Male Enhancer

For natural male enhancement, consider using herbs and supplements. In addition, diet and lifestyle changes can improve sperm count, sexual drive and impotence. If you're one of the 20 million men who suffers from sexual dysfunction, try some easy, at-home remedies for natural male enhancement.

Herbs to Try

• Certain herbs might help increase sex drive, improve erectile dysfunction and raise sperm counts. Try ginseng, which is revered in China for a variety of reasons. James Balch and Mark Stengler, authors of "Prescription for Natural Cures," say that ginseng might improve libido and sexual function in men. Take 120 mg two times a day. To improve blood flow, try gingko biloba. Take 100 mg two to three times a day. Finally, try the South American herb potency wood. Balch and Stengler say that studies have shown that this herb improves sexual desire and even helps with impotency. Take 500 mg three times a day.

Supplements

• Along with herbs, other supplements might help with natural male enhancement. Marilyn Shannon, author of "Fertility, Cycles and Nutrition," recommends taking zinc, as it is necessary for proper synthesis of testosterone by the testes. In addition, Shannon says that even a mild zinc deficiency can cause a low sperm count. Take 50 mg of zinc daily. To improve male glandular function, Shannon also says to add essential fatty acids to your diet. As a matter of fact, men have a higher need than women for these fats. Take flaxseed oil capsules or one tablespoon on flaxseed oil daily. You can also find these fatty acids in safflower or soy oil. To help with testosterone secretion, make sure you get enough vitamin B, pantothenic acid, biotin and folic acid. Deficiencies in these vitamins can lead to damage to the testes, Shannon says.

Diet Changes

• In addition to herbs and supplements that might contribute to overall male health, make sure you're eating a diet full of high-fiber foods. Find fiber in raw fruits and vegetables, apples, whole grains and oats. Avoid foods that contain high amounts of saturated, hydrogenated or partially hydrogenated fats. Bach and Stengler claim that these fats can cause circulatory problems, which could reduce blood flow to the genitals. In addition, to increase libido, eat watercress leaves, sesame seeds and bee pollen. Try to eat one of these once a day.