Dandelion Root Tea Health Benefits

Dandelions aren't just weeds: the roots and leaves are also good for you. Throughout history, various cultures have utilized the health benefits of dandelions for everything from treating kidney disease to healing bronchitis. One of the best ways to take advantage of these health benefits is by drinking dandelion root tea.

Vitamins and Minerals

• Dandelion tea is an excellent source of vitamins and minerals. The University of Maryland Medical Center lists iron, zinc, potassium, and vitamins C, D, B complex and A as a few of the nutriments you can get from dandelions.

Aid for Digestion

• One of the health benefits of dandelions, according to the European Scientific Cooperative on Phytotherapy, is its efficacy in treating digestive ailments. They recommend dandelion root for treating appetite loss and upset stomach. The University of Maryland Medical Center posits that dandelion root acts as a mild laxative and helps the natural, healthy bacteria in your gastrointestinal tract. Drinking dandelion root tea is a gentle, relaxing way to reap the digestive health benefits of dandelions.

Natural Detoxifier

• Dandelion root may aid in liver detoxification according to the University of Maryland Medical Center. Since dandelion has diuretic properties, drinking dandelion tea increases urination, which in turn aids your liver as well as your kidneys. The U.S. National Library of Medicine and the National Institutes of Health mention that dandelion may also ease the symptoms of liver disease and reduce the side effects of medications that are processed by the liver. According to UC San Diego, the bitter compounds in dandelion root tea increase the flow of bile from the liver.